Nederlands
|
English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Nuacht
Copilot
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
1:24
How to Do Back Extensions
2.8M amharc
1 Iúil 2009
YouTube
LIVESTRONG
2:41
Aimsigh san fhíseán ó 00:08
Proper Form for Hyperextensions
Back Extensions: How To Do The Back Extension With Proper Form
62K amharc
26 Iúil 2017
YouTube
JC Deen
1:42
How to Do Back Extension Exercises
1.6M amharc
1 Iúil 2009
YouTube
LIVESTRONG
2:04
Aimsigh san fhíseán ó 01:10
Benefits of Back Extension
Proper form for back extensions
26.1K amharc
15 Aib 2015
YouTube
Living Better
0:21
Beginner's Guide to Back Extensions at the Gym
362.8K amharc
30 Aib 2024
TikTok
anytimefitnessburwood
0:11
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey
…
875 amharc
29 Ean 2025
YouTube
Trevor Kashey Nutrition
3:26
How to use and set up a back extensions correctly
253 amharc
7 months ago
YouTube
Shannon Billows Fitness
1:53
Glute Focused Back Extension: How To
737 amharc
9 months ago
YouTube
Hammer Fitness
0:46
Aimsigh san fhíseán ó 00:12
Lower Back Target
How to use the Back Extension Machine
105.6K amharc
5 Márta 2024
YouTube
Nuffield Health
Back Extension Variations for Home Workouts
144.6K amharc
20 Aib 2023
TikTok
garagegymreviews
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
257.2K amharc
3 Lún 2019
YouTube
Squat University
3:37
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSE
…
21.8K amharc
6 months ago
YouTube
Colossus Fitness
0:46
How To Do Back Extensions For Beginners
115.1K amharc
23 Feabh 2023
YouTube
Precision Wellbeing
1:45
Life Fitness Pro2 Back Extension Instructions
119.1K amharc
10 Beal 2011
YouTube
Life Fitness / Hammer Strength
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
48.6K amharc
14 Samh 2024
YouTube
Fit-Tested
0:56
How To: 45 Degree Back Extension With Weight Plate
1.8K amharc
3 Aib 2025
YouTube
Live Lean TV Daily Exercises
0:24
Back Extension (BACK): Strengthen Your Lower Back! 💪
1.9K amharc
8 months ago
YouTube
Buck Buhler Fitness & Wellness
4:04
50 Back Extension Variations to Build Back, Glutes & Hamstrings
1.9K amharc
21 Iúil 2024
YouTube
BJ Gaddour
0:18
How To Do A Roman Chair Back Extension
201 amharc
9 months ago
YouTube
Train Mind, Body, Soul
2:12
Aimsigh san fhíseán ó 00:38
Performing the Movement
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
121.5K amharc
30 DFómh 2016
YouTube
AMOFitnessTraining
0:22
Back Extension with NordBench: Strengthen Your Lower Back
1.8K amharc
13 Lún 2024
YouTube
NordFit- Redefining Home Workout Essentials
9:29
3 Back Extension Variations | Strengthen Your Core, Not Strain You
…
535 amharc
11 months ago
YouTube
Erica Ziel
0:11
How to Do Hyperextensions (Back Extensions) | Strengthen Your Lower
…
330 amharc
11 months ago
YouTube
Iron Paradise
9:22
How to Do Back Hyperextensions Correctly (Step-by-Step Guide) | Trai
…
2.1K amharc
6 months ago
YouTube
Haristhenics
1:12
Back extension / Hyperextension ( lower back exercises )
772.6K amharc
8 Feabh 2011
YouTube
P4P WORKOUTS
0:30
How to do Back (Hyper) Extensions for Glutes and Hamstrings
3.2K amharc
8 months ago
YouTube
Luke Selway | Strength Coaching Online
0:43
45 Back Extensions: where to hold the weight? 🤔
2.9K amharc
11 months ago
YouTube
Grant Lofthouse
2:01
Isometric Back Extension Protocol
23.1K amharc
21 Aib 2016
YouTube
Measurement & Evaluation Techniques
0:11
Incline Back Extensions
48 amharc
7 months ago
YouTube
Dr. Brian Broussard, DPT - Alliance Regen & Rehab
1:54
Glute-Focused Plate-Loaded Back Extensions (Exercise Tutorial + Form
…
925 amharc
30 Samh 2023
YouTube
Vivian Ngo
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:11
Back Extension (45 Degrees) – How to Perform It Correctly |
…
875 amharc
29 Ean 2025
YouTube
Trevor Kashey Nutrition
0:12
How to Do Back Extensions Correctly (Form Tips)
1.1K amharc
2 months ago
YouTube
OsiBodyFit
0:59
10 Progressions to Zercher-style Back Extensions #stren
…
1.4K amharc
6 months ago
YouTube
Daniel Cvrk Fitness
0:14
How to Use the Back Extension Machine ‼️
1.7K amharc
2 months ago
YouTube
राम चौहान 🦁
0:21
Beginner's Guide to Back Extensions at the Gym
362.8K amharc
30 Aib 2024
TikTok
anytimefitnessburwood
0:30
How to do Back (Hyper) Extensions for Glutes and Ha
…
3.2K amharc
8 months ago
YouTube
Luke Selway | Strength Coaching Online
0:16
Perfect Your Back Extension Form
1 amharc
3 months ago
YouTube
CueKings TV
0:46
How to use the Back Extension Machine
105.6K amharc
5 Márta 2024
YouTube
Nuffield Health
0:16
Perfect Your Back Extension Form
1.4K amharc
3 months ago
YouTube
CueKings TV
0:49
How to Use the Back Extension Machine: A Complete Beginn
…
3.4K amharc
21 Iúil 2024
YouTube
Lifting With Jonathan
0:51
How To: Back Extensions For Beginners
28 amharc
16 Ean 2025
YouTube
First Class Fitness Gym Blackrock
Effective Back Extensions for Strengthening Your Erectors
271.8K amharc
20 Samh 2024
TikTok
tylerpath
0:14
Effective Back Extension Exercises for Glutes
270.7K amharc
1 year ago
TikTok
gloria_asan
0:47
Glute focused back extension tutorial
17.5K amharc
5 Feabh 2024
YouTube
Vera Armishaw
0:23
How to perform a Banded Back Extension (Glute Focused)
1.3K amharc
10 months ago
YouTube
Steph Brocato
1:33
Mastering the Back Extension Machine for Effective Workou
…
2M amharc
10 months ago
TikTok
quanbfit
0:19
STOP Doing GHD Back Extensions Wrong
1.1K amharc
1 month ago
YouTube
Tony And Stacey Health And Fitness
0:32
Back Extensions for a Stronger Core & Lower Back
2K amharc
6 months ago
YouTube
Peak Flow Training
0:43
45 Back Extensions: where to hold the weight? 🤔
2.9K amharc
11 months ago
YouTube
Grant Lofthouse
0:24
Back Extension (BACK): Strengthen Your Lower Back! 💪
1.9K amharc
8 months ago
YouTube
Buck Buhler Fitness & Wellness
Féach gach rud
Aiseolas