عربي
|
English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
Scag
How to actually use that back extension machine
4 Meith 2020
wearethemighty.com
How To Do Back Extensions (Form & Benefits)
13 Ean 2022
steelsupplements.com
Mastering the back extension machine for increased strength
5 Samh 2024
themanual.com
7 Best Back Extension Variations You Can Do At Home
11 Noll 2021
steelsupplements.com
0:37
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
12.3K amharc
21 Márta 2023
YouTube
Live Lean TV Daily Exercises
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
1 Iúil 2009
powerliftingtechnique.com
1:45
Life Fitness Pro2 Back Extension Instructions
119.1K amharc
10 Beal 2011
YouTube
Life Fitness / Hammer Strength
0:49
How to Use the Back Extension Machine: A Complete Beginner's Guide
3.4K amharc
21 Iúil 2024
YouTube
Lifting With Jonathan
9:59
Review and Demo | Nordic Back Extension Machine V2 From The Tib Bar Guy
344 amharc
8 months ago
YouTube
Challenge Theory
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
121.5K amharc
30 DFómh 2016
YouTube
AMOFitnessTraining
0:43
How To Do An INCLINE 45 DEGREE BACK EXTENSION | Exercise Demonstration Video and Guide
19.1K amharc
2 Márta 2019
YouTube
Live Lean TV Daily Exercises
Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To
30 Lún 2020
theworkoutdigest.com
1:24
How to Do Back Extensions
2.8M amharc
1 Iúil 2009
YouTube
LIVESTRONG
0:21
Beginner's Guide to Back Extensions at the Gym
362.8K amharc
30 Aib 2024
TikTok
anytimefitnessburwood
1:42
How to Do Back Extension Exercises
1.6M amharc
1 Iúil 2009
YouTube
LIVESTRONG
1:16
Movement Demo - Back Extensions
216.4K amharc
19 Márta 2012
YouTube
Rogue Fitness
0:53
How To Perform Back Extensions at Home
37.3K amharc
10 Lún 2020
YouTube
Center For Total Back Care
1:03
20 Minute Fit Fix Circuit: Machine #1 - Lower Back Extension
27.6K amharc
5 Samh 2015
YouTube
GoodLife Fitness
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
257.2K amharc
3 Lún 2019
YouTube
Squat University
2:41
Back Extensions: How To Do The Back Extension With Proper Form
62K amharc
26 Iúil 2017
YouTube
JC Deen
1:36
How to Properly Perform Press Up Back Extensions
25.9K amharc
1 Aib 2020
YouTube
Vive Health
2:30
How to Do Back Extensions
989.6K amharc
1 Iúil 2009
YouTube
LIVESTRONG
0:47
Legend Fitness Pro Series Reverse Back Extension
6.3K amharc
18 DFómh 2017
YouTube
legendfitness
Back Extension vs Deadlift: Differences, Pros, Cons | PowerliftingTechnique.com
1 Iúil 2009
powerliftingtechnique.com
0:32
Back Extension/ Back Extension Machine
25.3K amharc
18 Iúil 2013
YouTube
Vanderbilt University
4:02
The Nordic Back Extension Machine V2: How To Use Guide
786 amharc
20 Márta 2025
YouTube
The Tib Bar Guy
2:04
Life Fitness Back Extension Tutorial
146.2K amharc
20 Lún 2014
YouTube
CampusRecreationSBU
0:31
Hyperextension on Flat Bench - How to do Flat Bench Back Extensions
163.2K amharc
29 DFómh 2011
YouTube
WeightTrainingCom
9:22
How to Do Back Hyperextensions Correctly (Step-by-Step Guide) | Train Your Entire Posterior Chain.
2.1K amharc
6 months ago
YouTube
Haristhenics
0:17
45˚ Back Extension
8.9K amharc
12 Samh 2019
YouTube
[P]rehab
Féach tuilleadh
Níos mó mar seo
Aiseolas