BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
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Lower Back Bench Pure is ideal for training of the back muscles. The pad height setting allows for 9 different positions and it has a wide footplate for exercise variations. It features 2 integrated plate holders, also accessible from workout position. How to use the 1. Position yourself on the hyperextension bench so that your thighs are prone on the pads and the back of your lower legs are secured against the lower pads. The top of the bench should be just about hip level.🏋️ 2. Lower your upp
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